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Correction for previous entry: Krill oil does not contain vitamin D, unless added by the manufacturer.<br> <br> Adequate sunshine-produced Vitamin D, or D3 in supplements, is an excellent prevention of flu and colds, and in higher doses for three days, can be used to shorten the viral infection.<br> <br> The best source of vitamin D is mid-day sunshine when UVB rays are the most intense compared with harmful UVA rays that cause cancer. UVB rays cause our skin to produce vitamin D that is absorbed over several hours if the skin isn't washed immediately after sunbathing.<br> <br> Vitamin D removes mercury from the brain and up until now, if not also in the current swine flu vaccines being manufactured, flu shots have contained Thimerosal, a mercury compound, that harms the brain by an extended hyper-immune-inflammatory response that injures brain neurons. Vitamin D also helps fight cancer, helps prevent auto-immune diseases, and other benefits. <br> <br> Supplements with vitamin D3 are very important in cases of inadequate sunshine. However, vitamin D3 must be in proper proportion to vitamin A in supplements or in daily food intake. Too much of one, either way, hinders the biochemical processes of the other in the body. There needs to be a balance, and usually vitamin A is way too much compared to vitamin D in supplements. Where sunshine is the source of vitamin D production, there is a natural control of the correct balance by our body.<br> <br> Source of information: http://www.mercola.com Use the search box. Also, listen to "Dr. Asa on Call" AM radio program from Nashville TN, Monday through Friday, 9 PM to midnight, Eastern Time. http://www.vrp.com, too.
By Anne

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